Things that can trigger migraine headaches

News24 Bureau

New Delhi:Do you often feel pulsating headache, usually on one side of the head? If yes, don’t take it lightly and consult a doctor asap.
Pulsating headaches on one side of the head are usually Migraines. They are intense enough to hinder your day to day activities and can easily affect your love and professional life too. Thus, special care is required to escape from them and first and foremost step in this direction is to know what triggers them.

Here is the list of things that can trigger your migraine headaches. Although, symptoms can vary from person to person and from one attack to the next:

1-Bright lights: Whether it is the sun through the trees or the light of your old computer system, any type of bright and flickering lights can trigger migraine headaches for some.

2-Anxiety and stress: Stress is another reason of migraine headaches. It is not possible to live a stress free life, but people can reduce stress by using different techniques to relax themselves.

3-Sleep:Sleeping too much or not sleeping at all or interrupted sleeping patterns can be a very strong migraine trigger.

4-Skipping meals: For some, not eating on time or skipping their meals can trigger migraine.

5-Heat:Sunny hot days or hot stuffy rooms can also cause migraine headaches.

6-Hormonal change in women: Migraine headaches in women are majorly because of hormonal changes their bodies undergo from time to time.